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Use Regression
Camel Pose
Demo, coaching cues, regressions, and progressions.
Demo Clip
Camel Pose
Camel Pose
yogaeasySpineChestHip FlexorsQuads
Equipment:Bodyweight
Coaching Cues
1
Kneel with the knees hip-width apart.
2
Place the hands on the low back for support.
3
Squeeze the glutes and lift the chest toward the sky.
4
Reach the hands to the heels if available.
5
Lengthen the neck and breathe.
Need an easier version?
Switch to cobra and keep the same timer.