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Bridge Pose

Demo, coaching cues, regressions, and progressions.

Bridge Pose
Demo Clip
Bridge Pose
Bridge Pose
yogaeasy
GlutesHamstringsLow BackChest
Equipment:Bodyweight
Coaching Cues
1

Lie on your back with knees bent, feet flat.

2

Press the feet down and lift the hips.

3

Roll the shoulders under and clasp the hands.

4

Open the chest and squeeze the glutes.

5

Lower one vertebra at a time.