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Use Regression
Bow Pose
Demo, coaching cues, regressions, and progressions.
Demo Clip
Bow Pose
Bow Pose
yogaeasySpineChestQuadsHip Flexors
Equipment:Bodyweight
Coaching Cues
1
Lie face down and bend both knees.
2
Reach back and grip the outsides of the ankles.
3
Press the feet up and back to lift the chest and thighs.
4
Open through the front of the body.
5
Lower with control and rest.
Need an easier version?
Switch to cobra and keep the same timer.