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Boat Pose
Demo, coaching cues, regressions, and progressions.
Demo Clip
Boat Pose
Boat Pose
yogaeasyCoreHip FlexorsQuads
Equipment:Bodyweight
Coaching Cues
1
Sit tall with the knees bent and feet flat.
2
Lean back slightly and lift the shins parallel to the floor.
3
Reach the arms forward at shoulder height.
4
Lengthen the spine and lift through the chest.
5
Straighten the legs for more challenge.