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Wrist Rocks

Demo, coaching cues, regressions, and progressions.

Wrist Rocks
Demo Clip
Wrist Rocks
Wrist Rocks
mobilityeasy
WristsForearmsHands
Equipment:Bodyweight
Coaching Cues
1

Start on hands and knees.

2

Spread the fingers and plant the palms.

3

Keep the elbows mostly straight.

4

Gently shift the shoulders forward and back.

5

Repeat with smooth controlled rocks.