Squat Thrust

Demo, coaching cues, regressions, and progressions.

Demo Clip

Squat Thrust

Squat Thrust

conditioningmedium

Full Body

Equipment:Bodyweight

Coaching Cues

1

Hands down, kick back

2

Strong plank

3

Snap feet in

Need an easier version?

Switch to sprawls and keep the same timer.

Use Regression