Back to LibraryLateral Shuffle
Demo, coaching cues, regressions, and progressions.
Lateral Shuffle
conditioningeasyGlutesQuadsCalvesHipsCoreHamstrings
Equipment:Bodyweight
Coaching Cues
3
Push off the outside foot.
4
Keep feet from crossing.
5
Control direction changes.
Need an easier version?
Switch to march in place and keep the same timer.
Use Regression