High Knees

Demo, coaching cues, regressions, and progressions.

Demo Clip

High Knees

High Knees

conditioningmedium

Hip FlexorsCalvesCore

Equipment:Bodyweight

Coaching Cues

1

Stand tall.

2

Quick contacts.

3

Drive arms fast.

Need an easier version?

Switch to march in place and keep the same timer.

Use Regression