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Dumbbell Lateral Raise
Demo, coaching cues, regressions, and progressions.
Demo Clip
Dumbbell Lateral Raise
Dumbbell Lateral Raise
pusheasyShouldersTraps
Equipment:dumbbell
Coaching Cues
1
Slight bend in the elbows.
2
Lead with the elbows, not the hands.
3
Raise to shoulder height only.
4
Pause briefly at the top.
5
Lower slowly on a 2-3 count.