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Dumbbell Hammer Curl

Demo, coaching cues, regressions, and progressions.

Demo Clip
Dumbbell Hammer Curl
Dumbbell Hammer Curl
pulleasy
BicepsForearmsBrachialis
Equipment:dumbbell
Coaching Cues
1

Hold dumbbells with a neutral grip.

2

Keep elbows pinned to your ribs.

3

Curl without swinging.

4

Squeeze at the top.

5

Lower under control.