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Farmer Carry

Demo, coaching cues, regressions, and progressions.

Farmer Carry
Demo Clip
Farmer Carry
Farmer Carry
conditioningeasy
GripTrapsCoreLegs
Equipment:dumbbell
Coaching Cues
1

Stand tall.

2

Keep shoulders down and back.

3

Grip dumbbells firmly.

4

Walk with control.

5

Do not lean side to side.