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Crab Walk

Demo, coaching cues, regressions, and progressions.

Crab Walk
Demo Clip
Crab Walk
Crab Walk
conditioningeasy
GlutesShouldersTricepsHamstringsCoreUpper Back
Equipment:Bodyweight
Coaching Cues
1

Keep chest open.

2

Hips lifted.

3

Hands under shoulders.

4

Move opposite hand and foot together.

Need an easier version?

Switch to glute bridge and keep the same timer.

Use Regression